No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wildly Delicious Chicken Fajita Skillet Sauce Lime & Chipotle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Tomato Paste, Vinegar, Onion, Sugars (brown Sugar), Smoked Paprika (paprika, Smoke Powder), Sea Salt, Red Bell Pepper, Lime Juice Concentrate, Worcestershire Sauce (vinegar, Blackstrap Molasses, Glucose-fructose, Salt, Anchovies (fish), Onions, Tamarind Extract, Garlic, Spices, Natural Flavour), Garlic, Canola Oil, Modified Corn Starch, Spices, Herbs, Xanthan Gum. Contains Anchovy and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Liquid

Flavor
SmokyCitrusSpicy
Texture
Smooth
Commonly used for
CookingDippingTopping
Low FODMAP? Wildly Delicious Chicken Fajita Skillet Sauce Lime & Chipotle | Spoonful