Is WildRoots Chocolatey Blueberry Protein Premium Trail Mix Low FODMAP?
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Ingredients
Protein Chocolate Flavored Chips (milk Protein Isolate, Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Natural Flavor, Salt), Blueberry Flavored And Seasoned Peanuts (peanuts, Seasoning [sugar, Honey Powder {maltodextrin, Honey}, Salt, Spices, Malic Acid, Natural Flavor], High Oleic Sunflower Oil), Dry Roasted Peanuts (peanuts, Salt), Roasted Edamame (soybeans, Salt, Soybean Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil). Contains Peanuts, Soy and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.