Is Wildway Grain Free Granola Gluten Free Vanilla Bean Espresso -- 8 oz Low FODMAP?

Ingredients

Organic Dates, Walnuts, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashews (Cashews, Sea Salt), Pecans, Organic Fair Trade Espresso, Vanilla Bean, Contains Tree Nuts (May Contain Traces Of Shell Or Pit Pieces), This Product Is Manufactured In A Dedicated Gluten-free Facility, May Contain Traces Of Other Nuts, Including Peanuts, This Product Is Manufactured In A Dedicated Gluten-free Facility, May Contain Traces Of Other Nuts, Including Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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