Is Wilkin & Sons Ltd Tiptree Raspberry Seedless Conserve 340g Low FODMAP?
Description
Seedless raspberry conserve offers bright, tangy-sweet fruit flavor and a smooth yet slightly pulpy, thick spreadable texture; commonly used on toast, scones, pastries, as a dessert topping or baking filling, and paired with cheeses. Customer reviews note authentic raspberry taste, good spreadability, and occasional comments about premium price, packaging concerns.
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Description
Seedless raspberry conserve offers bright, tangy-sweet fruit flavor and a smooth yet slightly pulpy, thick spreadable texture; commonly used on toast, scones, pastries, as a dessert topping or baking filling, and paired with cheeses. Customer reviews note authentic raspberry taste, good spreadability, and occasional comments about premium price, packaging concerns.
Ingredients
sugar, raspberries, gelling agent: citrus pectin, acidity regulator: sodium citrate, prepared with 70g of fruit per 100g, total sugar content 67g per 100g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.