Is Willamette Valley Irish Mocha Chocolate Chip Low FODMAP?
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Ingredients
Cream And Milk, Cane Sugar, Tapioca Solids, Chocolate Chunks [sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Natural Vanilla Extract, Natural Flavors], Nonfat Dry Milk, Cocoa Processed With Alkali, Cage Free Egg Yolks [egg Yolks, Cane Sugar], Irish Mocha And Irish Cream Flavors, Guar Gum, Locust Bean Gum. Contains Milk, Egg, Soy and Coconut (Tree Nut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.