Is Williams® Country Store® Gumbo Home Style Soup Mix 8 oz. Pouch Low FODMAP?

Ingredients

Enriched Long Grain Rice (Rice, Niacin, Thiamine Mononitrate, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Dehydrated Onion, Yeast Extract, Maltodextrin, Dehydrated Red And Green Bell Pepper, Sugar, Spices, Dehydrated Garlic, Natural And Artificial Flavors (Whey, Torula Yeast, Vinegar, Molasses, Tamarind, Lipolyzed Butter Fat, Corn Syrup, Dextrose, Tapioca Dextrin, Dehydrated Butter, Sucrose, Dehydrated Cabbage, Buttermilk, Guar Gum, Annatto, Gum Arabic, Beef Broth, Turmeric), Chicken Fat, Dehydrated Okra, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten), Silicon Dioxide (Anti-cake), Caramel Color, Disodium Inosinate, Disodium Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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