Is Willow Tree Premium White Meat Chicken Salad With Cranberries & Walnuts, 15.0 OZ Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- sweetened dried cranberries
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Cooked White Chicken Meat, Mayonnaise (Canola Oil, Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Contains Less Than 2% Salt, Mustard Flour), Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Walnuts, Seasoning Mix (Brown Sugar, Salt, Spices (Including Paprika), Sugar, Dehydrated Onion, Dehydrated Garlic, Spice Extractive, Oleoresin Paprika), Cultured Dextrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Willow Tree Premium White Meat Chicken Salad With Cranberries & Walnuts, 15.0 OZ is available at 1 retailer
About this product
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