Is WILTON, CANDY MELTS, PRE-BAKED COOKIE KIT Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL), WATER, INVERT SUGAR SYRUP, WHOLE DRIED EGGS, SKIM MILK POWDER, LEAVENING (BAKING SODA), SALT, ARTIFICIAL FLAVOR. CANDY CANE CANDY MELTS CANDY: SUGAR, VEGETABLE OIL (PALM KERNEL AND HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN, GUM ARABIC, SALT, PEPPERMINT OIL, ARTIFICIAL FLAVOR, FD& C RED #40. JUMBO RED NONPARELLS: SUGAR, CORN STARCH, CORN SYRUP, FD& C RED #30, FD& C RED #40, CARNAUBA WAX.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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