Is Wilton Gingerbread Holiday Sleigh Kit, Gingerbread Low FODMAP?

Ingredients

GINGERBREAD COOKIES: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, CHLORINE), SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), MOLASSES, WATER, SPICES, CARAMEL COLOR, BAKING SODA. WHITE READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, TITANIUM DIOXIDE (COLOR), ARTIFICIAL VANILLA FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CITRIC ACID. RED READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL VANILLA FLAVOR, RED 40, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, YELLOW 6. GREEN READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, ARTIFICIAL VANILLA FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, YELLOW 5, CITRIC ACID, BLUE 1. WHITE SPARKLING SUGAR: SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, MAGNESIUM STEARATE, SILICON DIOXIDE, CORN STARCH. MINI NONPAREILS: SUGAR, CORN STARCH, DEXTRIN, CONFECTIONER'S GLAZE, GUM ARABIC, CARNAUBA WAX, APPLE JUICE, CARROT JUICE, PAPRIKA, RED 40, RED 3. MINI RED, GREEN & GOLD CANDIES: DEXTROSE, CORN STARCH, GLUCOSE SYRUP, SUGAR, DEXTRIN, MAGNESIUM STEARATE, ARTIFICIAL VANILLA FLAVOR, MICA-BASED PEARLESCENT PIGMENTS, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, CARAMEL COLOR, SPIRULINA, CURCUMIN, YELLOW 5, APPLE JUICE, CARROT JUICE, RED 40, PAPRIKA, BLUE 1, RED 3. SNOWFLAKE CUT DOUGH SPRINKLES: SUGAR, CORN STARCH, PALM OIL, TAPIOCA STARCH, CONFECTIONER'S GLAZE, ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM. HOLLY SPRINKLE MIX: DEXTROSE, CORN STARCH, GLUCOSE SYRUP, SUGAR, DEXTRIN, MAGNESIUM STEARATE, ARTIFICIAL VANILLA FLAVOR, GUM ARABIC, CONFECTIONER'S GLAZE, SPIRULINA, APPLE JUICE, CARROT JUICE, CARNAUBA WAX, CURCUMIN, PAPRIKA, YELLOW 5, BLUE 1, RED 40, RED 3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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