Is Wilton Gingerbread Kit, Gingerbread Low FODMAP?

Ingredients

GINGERBREAD COOKIE/ICING MORTAR: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, BUTYLATED HYDROXYANISOLE, BUTYLATED HYDROXYTOLUENE), CORN STARCH, GINGER, CINNAMON, WATER, WHEAT STARCH, CORN SYRUP, SALT, BROWN SUGAR, AMMONIUM BICARBONATE, SODIUM BICARBONATE, DISODIUM DIHYDROGEN PHOSPHATE, GLUCONO DELTA-LACTONE, CARAMEL COLOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID. WHITE READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, BUTYLATED HYDROXYANISOLE, BUTYLATED HYDROXYTOLUENE), WHEAT STARCH, CORN SYRUP, GLUCONO DELTA-LACTONE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, SALT. MULTICOLORED PINWHEEL CANDIES: SUGAR, GLUCOSE SYRUP, CITRIC ACID, WATER, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 5, BLUE 1, YELLOW 6. MINI MULTICOLORED CANDIES: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, RED 40, BLUE 1, RED 3, YELLOW 6. MINI SUGARED GUM DROPS: CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 5, YELLOW 6, RED 3, BLUE 1. MULTICOLORED CANDY CANE STICKS: SUGAR, GLUCOSE SYRUP, WATER, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), YELLOW 5, BLUE 1, RED 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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