Is wilton gingerbread shop at Walmart Low FODMAP?

Ingredients

gingerbread: enriched wheat flour (wheat flour, niacin, iron, fungal-amylase, ascorbic acid, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (palm oil, modified palm oil), molasses, water, baking soda, salt, spices (cinnamon, ginger, allspice, cloves). ready-to-use white lcing: sugar, water, vegetable shortening (palm oil, modified palm oil, mono - and diglycerides of fatty acids, polysorbate 60), high fructose corn syrup, corn syrup, corn starch, modified corn starch, salt, acetylated monoglycerides, artificial vanilla flavor, titanium dioxide (color), polysorbate 60, potassium sorbate (preservative), citric acid. white lcing mortar: sugar, meringue powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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