Is WIN A RECYCLABLE PACK TERRY'S CHOCOLATE ORANGE ERR Low FODMAP?

Ingredients

Sugar, cocoa mass, cocoa butter, skimmed milk powder (from milk) milk fat, vegetable fats (palm, shea), glucose syrup (soya lecithins, E476), orange oil, lactose (from milk), carbon dioxide, saf May contain nuts and wheat. MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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