Is Winco Foods The Bake Shop Bakery Fresh Bread Multigrain Low FODMAP?
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Ingredients
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malt Barley Flour, Niacin, Farrous Sulfate, Thiamine Mononitrata, Riboflavin, Folic Acid), Whole Wheat Flour, 8 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Date, Millet, Buckwheat, Flax Saad), Sugar, Contains 2% Or Loss Of: Expaller Pressad Soybean Dil, Molasses, Yeast, Rye Meal. Wheat Flour, Flax Seeds, Salt, Dats, Sugar Cane Fiber, Gluten, To Maintain Freshness [calcium Propionate, Citric Acid), Mono- And Diglycerides, Enyzma, Sesame Flour, Ascorbicontains: Wheat, Soy, Sesame.c Acid [dough Conditioner). Contains: Wheat, Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.