Is Windy City Organics Rawmio Chocolate Covered Cherries -- 2 oz Low FODMAP?

Ingredients

Peruvian Raw Chocolate (Raw Cacao Nibsdeg, Coconut Sugardeg, Raw Cacao Butterdeg), Sweet Cherriesdeg, Degcertified Organic, Allergy Info: Produced In A Raw, Vegan And Certified Organic Facility Which Processes Tree Nuts And Seeds, But No Aflatoxin Peanuts, Soy, Gluten Or Daiy, Degcertified Organic, Allergy Info: Produced In A Raw, Gluten Or Daiy, Allergy Info: Produced In A Raw, Gluten Or Daiy, Allergy Info:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Windy City Organics Rawmio Chocolate Covered Cherries -- 2 oz is available at 2 retailers