Is Windy City Organics Rawmio™ Organic Gourmet Raw Chocolate Bark Sprouted Almond & Sea Salt -- 1.76 oz Low FODMAP?

Ingredients

Raw Peruvian Cacao Nibsdeg, Coconut Sugardeg, Sprouted Italian Almonds, Raw Raw Cacao Butterdeg, Celtic Sea Salt (R), Coconut Sugar Sweetened Cacao Nibsdeg, Degcertified Organic Allergy Info: Produced In A Raw, Vegan And Certified Organic Facility Which Processes Tree Nuts & Seeds, But No Aflatoxin Peanuts, Soy, Gluten Or Dairy, Be Consciuos:may Contain Naturally Occurring Shells, Pit Fragments, Contains Nuts: Almonds, Allergy Info: Produced In A Raw, Pit Fragments, Contains Nuts: Almonds, Allergy Info: Be Consciuos: Contains Nuts:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Windy City Organics Rawmio™ Organic Gourmet Raw Chocolate Bark Sprouted Almond & Sea Salt -- 1.76 oz is available at 1 retailer

About this product

Snack · Bar