Is Trader Joe's Dark Chocolate Bark With Almond Pretzel & Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, slightly bitter base contrasted by crunchy, salty‑sweet mix-ins creates a layered texture of smooth melt and crisp bite. People commonly enjoy it as an on-the-go snack, dessert garnish, or shareable party treat. Reviewers frequently note its balanced sweet–salty contrast, satisfying crunch, and repeat‑purchase appeal noted across online review sites.

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Why it's not low FODMAP

whole milk
malted barley flour
wheat flour
unbleached enriched flour
dry roasted almonds
+1 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

malted barley flour

wheat flour

unbleached enriched flour

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Dark Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk, Butter Fat, Cocoa Processed With Alkali, Soy Lecithin [emulsifier], Salt, Natural Flavor), Dry Roasted Almonds, Pretzels (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil), Sea Salt. Contains: Milk, Soy, Wheat, Almond.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.