Is Trader Joe's Dark Chocolate Bark With Almond Pretzel & Sea Salt Low FODMAP?
Description
Rich, slightly bitter base contrasted by crunchy, salty‑sweet mix-ins creates a layered texture of smooth melt and crisp bite. People commonly enjoy it as an on-the-go snack, dessert garnish, or shareable party treat. Reviewers frequently note its balanced sweet–salty contrast, satisfying crunch, and repeat‑purchase appeal noted across online review sites.
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Description
Rich, slightly bitter base contrasted by crunchy, salty‑sweet mix-ins creates a layered texture of smooth melt and crisp bite. People commonly enjoy it as an on-the-go snack, dessert garnish, or shareable party treat. Reviewers frequently note its balanced sweet–salty contrast, satisfying crunch, and repeat‑purchase appeal noted across online review sites.
Ingredients
Dark Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk, Butter Fat, Cocoa Processed With Alkali, Soy Lecithin [emulsifier], Salt, Natural Flavor), Dry Roasted Almonds, Pretzels (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil), Sea Salt. Contains: Milk, Soy, Wheat, Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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