Is Windy Knoll Grapenut Homemade Ice Cream, Grapenut Low FODMAP?
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Ingredients
MIX (MILK, CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, CORN SYRUP, WHEY, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), CEREAL (WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST, REDUCED IRON, VITAMIN B3, ZINC OXIDE, VITAMIN B6, VITAMIN B1, FOLIC ACID), EGG BASE (EGG YOLK, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, POTASSIUM SORBATE, CITRIC ACID), NATURAL & ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.