Is Winky Sherbet Crème Parfaits Strawberry Crème, Orange Crème, and Pineapple Crème Parfaits, 3.25 Oz., 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • skim milk
  • natural & artificial flavors
  • citrus fiber
  • pineapple juice
  • pineapple

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+2 more in the app

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Ingredients

Water, Skim Milk, Sugar, High Fructose Corn Syrup, Pineapple (Pineapple, Pineapple Juice), Mandarin Oranges, Coconut Oil, Hydrogenated Palm Kernel Oil, Strawberries, Gelatin, Modified Corn Starch, Mono & Diglycerides, Lactic Acid, Citric Acid, Citrus Fiber, Potassium Sorbate, Natural & Artificial Flavors, Xanthan Gum, Sodium Citrate, Sunflower Lecithin, Salt, Dextrose, Sodium Stearoyl Lactylate, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Disodium Phosphate, Carbohydrate Gum, Guar Gum, Carrageenan, Soy Lecithin, Red 40, Beta Carotene (Color), Yellow 6, Yellow 5, Blue 1

Check Winky Sherbet Crème Parfaits Strawberry Crème, Orange Crème, and Pineapple Crème Parfaits, 3.25 Oz., 12 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Winky Sherbet Crème Parfaits Strawberry Crème, Orange Crème, and Pineapple Crème Parfaits, 3.25 Oz., 12 Count is available at 1 retailer

Walmart

About this product

Frozen Dessert · Frozen, Pouch

Flavor
Fruity
Texture
CreamySoft
Commonly used for
SnackingOn The Go