Is Wise Bravos Flavored Tortilla Chips, Nacho Cheesenon Braves Logo Low FODMAP?
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Ingredients
Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Canola Oil), Whey Powder, Corn Maltodextrin, Salt, Buttermilk Powder, Onion Powder, Monosodium Glutamate (Flavor Enhancer), Tomato Powder, Natural Flavor, Butter (Cream, Lactic Acid, Annatto), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Cream, Whey Protein Concentrate, Spice, Paprika Extractives (For Color), Disodium Phosphate, Mono & Diglycerides Of Fatty Acids, Yellow 6 Lake, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Yellow 5 Lake, Red 40 Lake, Yellow 6, Yellow 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.