Is Wise Cheez Doodles Baked Puffed Balls Jalapeño Poppers Flavored Cheese Corn Snacks, 13 Oz Low FODMAP?

Ingredients

CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: (CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY, CORN STARCH, DEXTROSE, CORN MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, ENZYME MODIFIED BUTTEROIL, YEAST, ONION POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), JALAPENO PEPPER, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS CELERY), YELLOW 6 LAKE, SODIUM PHOSPHATE, YELLOW 5 LAKE, PAPRIKA EXTRACTIVES (FOR COLOR), YELLOW 5, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, FRUCTOSE, DISODIUM GUANYLATE, DISODIUM INOSINATE (FLAVOR ENHANCERS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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