No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wise Cheez Doodles Baked Puffs Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower Or Canola Oil), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Blue Cheese Flavor, Buttermilk Solids, Butter (cream, Salt), Disodium Phosphate, Citric Acid, Autolyzed Yeast Extract, Lactic Acid, Fructose, Thiamin Hydrochloride, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Color Added (yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake), Natural Flavors. Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Wise Cheez Doodles Baked Puffs Cheddar | Spoonful