Is Wise® Cheez Doodles® Puffed Hot'n Honey Cheese Flavored Baked Corn Snacks 5 Oz. Package Low FODMAP?

Ingredients

Corn Meal, Vegetable Oil (!May Contain One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean Or Canola Oil), Sugar, Maltodextrin, Salt, Honey, Whey, Fructose, Onion Powder, Dextrose Monohydrate, Monosodium Glutamate, Wheat Starch, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Tomato Powder, Buttermilk, Red 40 Lake, Butter, Spices And Herb, Natural Flavors, Soybean Oil, Yellow 5 Lake, Garlic Powder, Paprika Extract, Butter Oil, Citric Acid, Barley Malt Flour Paprika, Sodium Phosphate, Yellow 5, Annatto ! (Color), Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Disodium Guanylate, Disodium Inosinate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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