Is Wise® Cheez Doodles® Puffed Hot'n Honey Cheese Flavored Baked Corn Snacks 5 Oz. Package Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- fructose
- soybean
- corn
- barley malt flour paprika
- natural flavors
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Corn Meal, Vegetable Oil (!May Contain One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean Or Canola Oil), Sugar, Maltodextrin, Salt, Honey, Whey, Fructose, Onion Powder, Dextrose Monohydrate, Monosodium Glutamate, Wheat Starch, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Tomato Powder, Buttermilk, Red 40 Lake, Butter, Spices And Herb, Natural Flavors, Soybean Oil, Yellow 5 Lake, Garlic Powder, Paprika Extract, Butter Oil, Citric Acid, Barley Malt Flour Paprika, Sodium Phosphate, Yellow 5, Annatto ! (Color), Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Disodium Guanylate, Disodium Inosinate
Check Wise® Cheez Doodles® Puffed Hot'n Honey Cheese Flavored Baked Corn Snacks 5 Oz. Package against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Wise® Cheez Doodles® Puffed Hot'n Honey Cheese Flavored Baked Corn Snacks 5 Oz. Package is available at 1 retailer
About this product
Snack · Pouch