No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wise French Onion Flavored Dip, 15 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Onions, Soybean Oil, Whey Protein Concentrate, Modified Tapioca Starch, Contains Less Than 2% Of The Following: Natural Flavor, Salt, Dried Onion, Autolyzed Yeast Extract, Sugar, Dried Garlic, Onion Extract, Glucono-delta-lactone, Lactic Acid, Monosodium Glutamate, Carrageenan, Datem, Sodium Phosphate, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Caramel Color, Contains Milk Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Wise French Onion Flavored Dip, 15 Oz. is available at 3 retailers

ShopRiteWalmartThe Fresh Grocer

About this product

Dip · Spreadable

Flavor
SavorySaltyUmami
Texture
CreamySmooth
Commonly used for
DippingSnackingGarnishingSandwich
Low FODMAP? Wise French Onion Flavored Dip, 15 Oz. | Spoonful