Is Wise® Grab & Snack Flavor Mix Variety Pack 22 ct Bags Low FODMAP?

Ingredients

Wise Bravos Nacho Cheese Flavored Tortilla Chips: Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean, Or Canola Oil), Whey, Salt, Soybean Oil, Onion Powder, Monosodium Glutamate (Flavor Enhancer), Tomato Powder, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Natural Flavor, Corn Maltodextrin, Reduced Lactose Whey, Garlic Powder, Canola Oil, Paprika Extractives (Color), Spice, Yellow 6 Lake, Mono And Diglycerides Of Fatty Acids, Guar Gum, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Annatto Extract (Color), Turmeric Extractives (Color). Wise Cheez Doodles Honey Bbq & Cheese Flavored Snacks: Yellow Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Canola Oil); Sugar, Salt, Honey, Corn Starch, Fructose, Whey, Dextrose Monohydrate, Wheat Starch, Monosodium Glutamate (Flavor Enhancer), Tomato Powder, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Onion Powder, Buttermilk, Butter, Maltodextrin, Yellow 5 Lake, Garlic Powder, Paprika Extract, Natural Flavors, Soybean Oil, Citric Acid, Butter Oil, Sodium Phosphate, Barley Malt Flour, Yellow 5, Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Disodium Guanylate And Disodium Inosinate. Wise White Cheddar Flavored Popcorn: Popcorn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Canola Oil), Cheddar Cheese (Cultured Milk, Salt, Enzymes) Butter, Buttermilk, Maltodextrin, Salt, Whey (Milk Derived), Whey Protein Concentrate, Sodium Phosphate, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Lactic Acid. Wise Ridgies Sour Cream & Onion Potato Chips: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean, Or Canola Oil), Whey, Salt, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Onion Powder, Monosodium Glutamate (Flavor Enhancer), Spice, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Citric Acid, Sodium Caseinate, Disodium Phosphate, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Natural And Artificial Flavors, Wise Barbeque Flavored Dipsy Doodles Corn Chips: Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean, Or Canola Oil), Salt, Sugar, Maltodextrin, Fructose, Spice And Spice Extract, Dehydrated Onion, Dehydrated Garlic, Torula Yeast, Monosodium Glutamate (Flavor Enhancer), Dextrose, Natural Flavor, Dehydrated Tomato, Citric Acid, Paprika Extract (Color), Caramel (Color), Red 40 Lake. Wise Bbq Flavored Potato Chips: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean, Or Canola Oil), Salt, Dextrose, Wheat Starch, Tomato Powder, Torula Yeast, Spices, Paprika, Maltodextrin, Chili Powder, Monosodium Glutamate (Flavor Enhancer), Onion Powder, Garlic Powder, Citric Acid, Artificial Flavor, Yellow 5, Red 40, Blue 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Wise® Grab & Snack Flavor Mix Variety Pack 22 ct Bags is available at 4 retailers

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