This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wise Popcorn, Premium, Air-Popped, Whole Grain, Original Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, airy kernels deliver a crisp, tender bite with a mild classic savory flavor; commonly used for movie nights, quick snacks, and party bowls. Reviewers note consistent popping and convenience, while some cite uneven seasoning distribution or occasional stale or broken pieces in packages, and varied kernel sizes reported occasionally.

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Ingredients

Popcorn, Vegetable Oil (!Contains One Or More Of The Following: |Corn, Cottonseed, Sunflower, Or Canola Oil), Salt, Corn Syrup Solids, Beta Carotene ! (Color), Modified Corn Starch, Medium Chain Triglycerides, Artificial Flavors, Natural Flavor, Tocopherol (Vitamin E), Ascorbyl Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wise Popcorn, Premium, Air-Popped, Whole Grain, Original Butter is available at 6 retailers

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About this product

Snack · Pouch

Flavor
ButterySavory
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Wise Popcorn, Premium, Air-Popped, Whole Grain, Original Butter | Spoonful