Is Wise Potato Chips, Honey BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy kettle-style chips deliver a sweet-smoky honey-barbecue flavor with a sturdy, crisp texture. Reviewers note bold seasoning and satisfying crunch, often using them for casual snacking, parties, or dipping; some mention uneven coating and intense sweetness. Widely purchased for convenience and shareable snack occasions and occasional flavor inconsistency reported.

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Why it's not low FODMAP

garlic powder
onion powder
fructose
barley malt flour
natural flavor
tomato powder
honey

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), SUGAR, SALT, HONEY, FRUCTOSE, DEXTROSE MONOHYDRATE, WHEAT STARCH, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, ONION POWDER, MALTODEXTRIN, YELLOW 5 LAKE, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL, CITRIC ACID, NATURAL FLAVOR, BARLEY MALT FLOUR. CONTAINS WHEAT INGREDIENT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.