Is Wish-Bone Buffalo Blue Cheese Dressing Low FODMAP?

Ingredients

Soybean Oil, Water, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Blue Cheese ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water), Buttermilk Powder, Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Phosphoric Acid, Xanthan Gum, Distilled Vinegar, Yeast Extract, Natural Flavors, Polysorbate 60, Spices, Disodium Inosinate And Disodium Guanylate, Sodium Benzoate And Sorbic Acid And Calcium Disodium Edta (To Protect Quality)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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