Is WISH-BONE, BUFFALO RANCH DRESSING Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
buttermilk powder
aged cayenne red peppers

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

WATER, SOYBEAN OIL, FRANK'S REDHOT CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CORN SYRUP, BUTTERMILK POWDER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DISTILLED VINEGAR, SALT, MALTODEXTRIN, XANTHAN GUM, GARLIC POWDER, ONION POWDER, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, COLOR ADDED, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), POLYSORBATE 60, DEHYDRATED BELL PEPPERS, SPICE, NATURAL FLAVOR (MILK), DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACTIVES OF PAPRIKA (COLOR), DL TOCOPHERYL ACETATE (VITAMIN E), SOY LECITHIN, ACETIC ACID, PROPYLENE GLYCOL ALGINATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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