Is Wish-Bone Chunky Blue Cheese Dressing 24 fl. oz. Plastic Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • onion
  • garlic

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Thick, creamy dressing with pronounced tang and mild aroma and crumbly pieces; texture ranges from smooth to chunky across batches. Commonly used on salads, as a vegetable or chicken dip, and alongside wings. Reviewers note substantial flavor and convenient large bottle size, while occasional comments mention slightly uneven chunk distribution.

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Ingredients

Water, Soybean Oil, Blue Cheese Chunks (water, Aged Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Sodium And Calcium Caseinates, Salt, Lactic Acid, Cellulose Gum, Sodium Phosphate, Potassium Sorbate, Xanthan Gum, Locust Bean Gum), Salt, Sugar. Less Than 2% Of: Distilled Vinegar, Modified Corn Starch, Buttermilk, Whey, Garlic, Blue Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Polysorbate 60, Xanthan Gum, Monosodium Glutamate, Onion, Yeast Extract, Spice, Natural Flavors, Nonfat Milk, Enzyme Modified Butter Fat (butter Fat, Enzymes), Annatto Extract (color), Phosphoric Acid, Sodium Benzoate, Calcium Disodium Edta, Potassium Sorbate. Contains: Milk

Check Wish-Bone Chunky Blue Cheese Dressing 24 fl. oz. Plastic Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wish-Bone Chunky Blue Cheese Dressing 24 fl. oz. Plastic Bottle is available at 3 retailers

ShopRiteThe Fresh GrocerWalmart

About this product

Dressing · Bottle

Flavor
GarlickySavorySaltyTangy
Texture
CreamyChunky
Commonly used for
SaladDippingGarnishingTopping