Is WISH-BONE, CHUNKY BLUE CHEESE DRESSING Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soybean

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soybean Oil, Water, Blue Cheese Chunks (Water, Aged Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Soybean And Calcium Caseinates, Salt, Lactic Acid, Cellulose Gum, Sodium Phosphate, Potassium Sorbate , Xanthan Gum And Locust Bean Gum), Distilled Vinegar, Contains 2% Or Less Of Each Of The Following: Salt, Sugar, Sweet Cream, Buttermilk Powder, Egg Yolks, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Modified Corn Starch, Whey (Milk), Phosphoric Acid, Xanthan Gum, Yeast Extract, Color Added, Sodium Benzoate And Sorbic Acid And Calcium Disodium Edta (Used To Protect Quality), Spice, Natural Flavor, Disodium Inosinate, Disodium Guanylate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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