Is Wish-Bone Dressing Light Ranch - 15 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy ranch with tangy, herb-accented flavor and a pourable, slightly airy texture that coats greens and crudités. Commonly used as salad dressing, vegetable dip, sandwich spread, or wing dip. Reviewers praise reliable, familiar taste and convenience, while some report a thinner consistency and occasional variability between batches and packaging.

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Why it's not low FODMAP

garlic
buttermilk
onion
corn

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

buttermilk

onion

corn

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Soybean Oil, Maltodextrin ! (Corn), Distilled Vinegar, Buttermilk, Sugar, Corn Syrup, Modified Corn Starch, Salt, Contains 2% Or Less Of Each Of The Following: Color Added, Onion, Xanthan Gum, Egg Yolks, Garlic, Lemon Juice Concentrate, Spices, Natural Flavors ! (Milk), Soy Lecithin, Disodium Inosinate, Disodium Guanylate, Monosodium Glutamate, Modified Gum Acacia, Phosphoric Acid, And Sorbic Acid, And Sodium Benzoate, And Calcium Disodium Edta ! (Used To Protect Quality), Dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.