Is Wish-Bone Evoo Dressing Roasted Red Pepper Low FODMAP?

Ingredients

Water, Extra Virgin Olive Oil, Soybean Oil, Sugar, Distilled Vinegar, Wine Vinegar, Salt, Roasted Red Pepper Puree (Sweet Red Peppers, Water, Sea Salt, Citric Acid), Contains 2% Or Less Of: Red Bell Peppers (Dried), Natural Flavors, Xanthan Gum, Garlic (Dried), Lemon Juice Concentrate, Spices, Paprika (Color), Evaporated Cane Syrup, Corn Syrup, Phosphoric Acid And Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (Used To Protect Quality)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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