Is WISH-BONE, FAT FREE CHUNKY BLUE CHEESE DRESSING Low FODMAP?

Ingredients

Water, Maltodextrin, Sweet Dairy Whey (Milk), Distilled Vinegar, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Modified Corn Starch, Blue Cheese Chunks (Water, Aged Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Sodium And Calcium Caseinates, Salt, Lactic Acids, Cellulose Gum, Sodium Phosphate, Potassium Sorbate , Xanthan Gum And Locust Bean Gum), Cellulose Gel, Mustard (Distilled Vinegar, Mustard Seed, Water), Yeast Extract, Phosphoric Acid, Xanthan Gum, Color Added, Propylene Glycol, Alginate, Cellulose Gum, Sorbic Acid And Sodium Benzoate And Calcium Disodium Edta (Used To Protect Quality), Soybean Oil, Nonfat Dry Milk, Lactic Acid, Spice, Green Onion, Enzyme Modified Butter Fat (Butter Fat, Enzymes), Natural Flavor, Disodium Guanylate, Disodium Inosinate, Dl Alpha Tocopheryl Acetate (Vitamin E), Dehydrated, Adds An Insignificant Amount Of Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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