Is WISH-BONE, GREEK VINAIGRETTE DRESSING Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, RED WINE VINEGAR, SUGAR, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: BLACK OLIVES (OLIVES, FERROUS GLUCONATE), EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN (CORN), GARLIC*, ONION*, SPICES, XANTHAN GUM, PHOSPHORIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA AND POTASSIUM SORBATE AND SODIUM BENZOATE (USED TO PROTECT QUALITY), ANNATTO EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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