Is wispa gold Low FODMAP?
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Why it's a maybe for low FODMAP
- whey powder
- flavourings
- made under licence from cadbury uki milk chocolate: milk solids 14 % minimum
whey powder
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
we are passionate about outgreat quality please contact us: freephone 0800181 (uk onfy), mondelez uk, po box 7008, birminghm, 330 2pt, cadbury products, not complelysatisfied? made under licence from cadbury uk ltd, mondelez ireland, freephone 1-800 67n, made under licence from cadbury uki milk chocolate: milk solids 14 % minimum, ng contains vegetable fats in addition to cocoa butter, mearnin ment to please contact us freephone 08008 de on beappod hmth 0000a and manufagturer cadbury uk lti bournville e 48 g malahide road, coolock, dublins www,cadbury,co,uk textured milk chocolate barwith soft hazelnut flavour caramel centre 2 ingredients, milk, sugar, glucose syrup, cocoa butter, cocoa mass, vegetable fas (palm, shea), glucose-fructose syrup, whey powder (from milk), emulsifies (e442, e471), flavourings, salt, sodium carbonates, may contain nuts, 7 ';622201 806811> for nutrition lift flap, the r
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Bar