Is WOK LOADED VEGGIE GYOZA Low FODMAP?

Ingredients

VEGGIE DUMPLING FILLING CABBAGE, KALE, CARROT, NON-GM EDAMAME, ONION, SHIITAKE MUSHROOMS, CONTAINS 2% OR LESS OF OAT, NON-GM CANE SUGAR, WATER, NON-GM SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SESAME OIL, NON-GM SOYBEAN OIL, NON-GM CORN STARCH, SALT, GARLIC, GINGER, SPICES WRAPPER UNBLEACHED ENRICHED [WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACIDL, WATER, SALT, SPICY BBQ MAYO (BARBEQUE SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT. DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], VEGAN SPICY MAYO [VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), JALAPENO PURE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT SALT), CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR (WATER, RICE), YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM]), SCALLION, FRIED SHALLOT (SHALLOT, SOYBEAN OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Frozen