Is WOLF BRAND Turkey Chili Without Beans, 96% Fat Free, 15 oz Can Low FODMAP?


Ingredients
Turkey Broth, Cooked Ground Turkey, Tomato Puree (Water, Tomato Paste), Whole Rolled Oats, Textured Vegetable Protein (Soy Flour, Caramel Color), Spices, Contains less than 2% of: Corn Starch, Salt, Modified Corn Starch, Natural Flavors, Dextrose, Sodium Phosphate, Soy Lecithin, Sugar, Dried Garlic and Onion, Caramel Color. CONTAINS: SOY.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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