Is WOLF MOUNTAIN, CREAMY POTATO SOUP MIX Low FODMAP?

Ingredients

POTATOES, MODIFIED CORN STARCH, SWEET WHEY (MILK), SUNFLOWER OIL, MALTODEXTRIN, ONIONS, SEA SALT, GARLIC, MONOSODIUM GLUTAMATE, SODIUM CASEINATE (MILK), CORN MEAL, SUGAR, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL*, PARSLEY, POWDERED CHICKEN MEAT, MONO AND DIGLYCERIDES, NATURAL TOCOPHEROLS, SPICES, SODIUM ALUMINOSILICATE AND/OR SILICON DIOXIDE (FLOW AGENT), TURMERIC, CELERY EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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