Is WOLFGANG, GREEK STYLE YOGURT TREATS, KEY LIME Low FODMAP?
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Ingredients
GREEK YOGURT CONFECTIONARY (SUGAR, VEGETABLE FAT (PALM KERNEL AN/OR PALM), DRY NONFAT GREEK YOGURT (CULTURED SKIM MILK), NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), SOFT CENTER (SUCROSE, CORN SYRUP, INVERT SUGAR), CONFECTIONARY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR, YELLOW LAKE #5, BLUE LAKE #1), LIME JUICE POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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