Is Wolfgang Puck Organic 44% Less Sodium Hearty Garden Vegetable Soup, 14.5 oz. Can Vegan?

Ingredients

Water, Organic Vegetable Stock (Water, Organic Vegetables And Reconstituted Organic Vegetables (Organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes)), Organic Diced Tomatoes In Organic Tomato Juice, Organic Carrots, Organic Roasted Potatoes, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Corn, Organic Onions, Organic Peas, Organic Barley, Contains Less Than 2% Of: Organic Butter (Organic Cream From Organic Milk, Salt), Organic Green Beans, Organic Celery, Organic Potato Starch, Organic Spice, Organic Cane Sugar, Salt, Organic Carrot Juice Concentrate, Organic Parsley, Organic Maltodextrin, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Dehydrated Garlic, Organic Yeast Extract, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder, Contains: Organic Milk, Organic Soy Water, Organic Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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