Is Women 50 Vegetarian?
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Ingredients
glucose syrup, sugar, water, tribasic calcium phosphate, gelatin, acti acts acid (vit, c), contains <2%: annatto seed extract (color), biotin, calcium pantofe carnauba wax, cholecalciferol (vit, d3), citric acid, citrus pectin, cyanocobalamin vit,b12), dl-alpha tocopheryl acetate (vit, e), folic acid, fruit and/or vegetable juice concentrates (purple carrot, maqui berry) (color and/or flavor), invert sugar, lace medium-chain triglycerides, natural flavors, potassium iodide, pyridoxine hydroctit (vit, b6), sodium citrate, sodium lactate, turmeric (color), vitamin a acetate, %dv
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.