Is WOMEN OVER 40 ONE DAILY - 30 TABS Vegetarian?

Ingredients

Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamine (B1), Riboflavin (B2), Niacinamide, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium (Gtf), Molybdenum, Boron, Balancing & Strengthening Blend Organic Chase Tree Berry, Organic Ashwagandha Root, Organic Nettle Leaf, Organic Ginger Root, Organic Yellowdock Root, Organic Dandelion Root & Leaf, Organic Spring Horsetail Leaf, Organic Red Raspberry Leaf, Organic Rosemary Leaf, Immune Health Blend Organic Astragalus Root, Organic Eluthero Root, Whole Orange (Natural Source Bioflavonoids), Wild Blueberry (Natural Source Anthocyannins), Cranberry (Natural Source Proanthocyanidins), Organic Schisandra Berry, Organic Shiitake Mushroom, Digestive Enzymes Amylase, Cellulase, Protease, Lipase, Plant Cellulose, Vegetable Lubricant, Silica

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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