Is WOMEN OVER 40 ONE DAILY – 60 TABS Low FODMAP?

Ingredients

Vitamin A (Beta Carotene With Carrot), Vitamin C (Ascorbic Acid With Organic Orange), Vitamin D3 (Cholecalciferol With S, Cerevisiae), Vitamin E (D-alpha Tocopherol (Sunflower) With Organic Brown Rice), Vitamin K (K1), Phytonadione With Cabbage, Thaimine (B1), Thiamine Hcl With S, Cerevisiae, Riboflavin (B2), With Organic Brown Rice, Niacin (Niacinamide With S, Cerevisiae), Vitamin B6 (Pyridoxine Hcl With S, Cerevisiae), Folate (Folic Acid With Broccoli), Mcg Folic Acid, Vitamin B12 (Cyanocobalamin With S, Cerevisiae), Biotin (With Organic Brown Rice), Pantothenic Acid (D-calcium Pantothenate With Organic Brown Rice), Iron (Mineral Bound S, Cerevisiae), Iodine (Mineral Bound S, Cerevisiae), Zinc (Mineral Bound S, Cerevisiae), Selenium (Mineral Bound S, Cerevisiae), Copper (Mineral Bound S, Cerevisiae), Manganese (Mineral Bound S, Cerevisiae), Chromium (Gtf), Mineral Bound S, Cerevisiae, Molybdenum (Mineral Bound S, Cerevisiae), Boron (Mineral Bound S, Cerevisiae), Nourishing Food & Herb Blend: Organic Chaste Tree Berry, Organic Red Clover Flower, Organic Astragalus Root, Organic Eleuthero Root, Organic Ashwagandha Root, Organic Ginkgo Leaf, Organic Hawthorne Berry, Organic Holy Basil Leaf, Fruit Phenolic Blend (Organic Whole Orange, Organic Blueberry, Organic Cranberry), Organic Schizandra Berry, Organic Turmeric Root, Organic Milk Thistle Seed, Organic Ginger Root, Organic Nettle Leaf, Organic Shiitake Mushroom Mycelium, Cellulose, Stearic Acid, Silica

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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