Is Wonder Creme Filled Confetti Cakes Low FODMAP?
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Ingredients
Sugar, Bleached And Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Palm Kernel Oil, Nonfat Milk, Vegetable Oil (soybean Oil And Palm Oil), Eggs, Candy Sprinkles (hydroxypropyl Methylcellulose, Red 3, Red 40, Yellow 5, Blue 1, Yellow 6, Gum Arabic, Sugar, Wheat Flour, Canola Oil, Wheat Starch, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Glycerine, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Mono- And Diglycerides, Salt, Corn Starch, Corn Flour, Titanium Dioxide (color), Sodium Stearoyl Lactylate, Corn Syrup, Xanthan Gum, Natural And Artificial Flavors, Polysorbate 60, Sorbitan Monostearate, Datem, Potato Starch, Monoglycerides, Wheat Flour, Citric Acid, Tricalcium Phosphate, Enzymes, Wheat Starch, Cellulose Gum, Wheat Gluten, Propylene Glycol Monostearate, Ascorbic Acid, Sodium Alginate, Preserved With Potassium Sorbate And Sorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.