Is Wonder Drink Kombucha, Organic Green Tea with Lemon Sparkling Fermented Tea, 8.4oz Can (Pack of 24) Low FODMAP?
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Ingredients
Filtered Water, Organic Kombucha (Yeast And Bacteria Cultured Sweetened Organic Black Tea), Organic Cane Sugar, Organic Brewed Green Tea, Organic Lemon Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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