This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wonder Full Of Goodness Soft Wholemeal Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A soft wholemeal loaf offering a mild, slightly nutty flavor and tender, moist crumb; slices hold together well and toast evenly. Commonly used for sandwiches, toast, and quick breakfasts. Customer reviews often mention consistent softness, convenient slicing, fresh aroma on opening, and occasional comments about packaging, price and availability noted.

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Ingredients

Water, Modified Tapioca Starch, Wholemeal Rice Flour, Rice Flour, Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Thickeners, Egg White Powder Soy, Flour, Yeast, Vinegar, Cultured Dextrose, Iodised Salt, Vitamins (vitamin E), Niacin, Thiamin, Vitamin B6), Minerals (iron, Zinc). Contains: Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Wonder Full Of Goodness Soft Wholemeal is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
NuttyNeutral
Texture
Soft
Commonly used for
BreakfastSandwichSnackingLunch
Low FODMAP? Wonder Full Of Goodness Soft Wholemeal | Spoonful