Is Wonder Pumpkin Spice Mini Donuts Low FODMAP?
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Why it's not low FODMAP
- malted barley
- wheat flour
- bleached enriched flour
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), (cinnamon Sugar Coating) Dextrose, Corn Starch, Palm Oil, Cinnamon, Titanium Dioxide (color), Wheat Starch, Hydrogenated Cottonseed Oil, Artificial Flavor, Potassium Sorbate And Calcium Propionate (preservatives), Sugar Contains 2% Or Less Of Each Of The Following: Soy Flour, Glycerine, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Corn Syrup Solids, Salt, Egg Yolks, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Karaya Gum, Monoglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk), Protein, Caramel Color, Cinnamon, Spices, Distilled Propylene Glycol Monoesters, Enzymes, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Citric Acid, Molasses, Guar Gum, Modified Corn Starch, Mono- And Diglycerides, Fd&c Yellow #6, Preserved With Potassium Sorbate, Sodium Propionate, And Sorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.