Is Wonder Pumpkin Spice Mini Donuts GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- nonfat milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), (cinnamon Sugar Coating) Dextrose, Corn Starch, Palm Oil, Cinnamon, Titanium Dioxide (color), Wheat Starch, Hydrogenated Cottonseed Oil, Artificial Flavor, Potassium Sorbate And Calcium Propionate (preservatives), Sugar Contains 2% Or Less Of Each Of The Following: Soy Flour, Glycerine, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Corn Syrup Solids, Salt, Egg Yolks, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Karaya Gum, Monoglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk), Protein, Caramel Color, Cinnamon, Spices, Distilled Propylene Glycol Monoesters, Enzymes, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Citric Acid, Molasses, Guar Gum, Modified Corn Starch, Mono- And Diglycerides, Fd&c Yellow #6, Preserved With Potassium Sorbate, Sodium Propionate, And Sorbic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →