Is Wonderful Pistachios, Roasted & Salted Low FODMAP?
Description
Crunchy pistachios deliver a toasty, savory flavor and firm, crisp texture, commonly enjoyed straight from the shell, added to salads, or used in baking. Customer reviews frequently cite consistent crunch, convenient packaging, and satisfying salt balance, with occasional notes about inconsistent freshness or variability between batches and portion size concerns.
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Why it's not low FODMAP
- roasted pistachios
roasted pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Crunchy pistachios deliver a toasty, savory flavor and firm, crisp texture, commonly enjoyed straight from the shell, added to salads, or used in baking. Customer reviews frequently cite consistent crunch, convenient packaging, and satisfying salt balance, with occasional notes about inconsistent freshness or variability between batches and portion size concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Pistachios, Salt, Allergy Warning: Contains Pistachio Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wonderful Pistachios, Roasted & Salted is available at 8 retailers
About this product
Snack · Pouch