No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wonderful Pistachios Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A variety pack of flavored pistachios offers a mix of savory and tangy profiles, a firm crunchy texture, and convenient snack-sized packaging; people commonly use them for casual snacking, party bowls, and lunchboxes. Reviews frequently mention consistent flavor variety and crispness, with occasional notes about uneven roasting or bag durability.

Ingredients

Roasted & Salted: Pistachios, Sea Salt. Chili Roasted: Pistachios, Sunflower Oil, Salt, Sugar, Citric Acid, Malic Acid, Red Tabasco Pepper, Garlic Powder, Yeast Extract, Vinegar, Paprika And Turmeric Extracts, Natural Flavor. Honey Roasted: Pistachios, Sugar, Sunflower Oil, Salt, Honey, Natural Flavor,. Contains Pistachios.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wonderful Pistachios Variety Pack is available at 2 retailers

Whole FoodsWalmart

About this product

Snack · Pouch

Flavor
NuttySaltySpicySweet
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Wonderful Pistachios Variety Pack | Spoonful